What is Meditation?

MEDITATION 2.0

Off to a hurried start for the New Year? Take a moment to breathe, listen inwardly and experience living in the moment. Mindfulness and meditation can certainly help. First published in 2015 and written in a meditative space, here’s a primer for Meditation:

 

meditation_graphic_for_daily_zen3_by_loretta_mcclellan_1aug2015

“M-E-D-I-T-A-T-I-O-N” was composed by the author during morning meditation.
“M-E-D-I-T-A-T-I-O-N” text, photo, and design ©2015 Loretta McClellan; all rights reserved.


American Author, Artist, and Poet, Loretta Boyer McClellan sees the art of writing as an exciting medium and source of abundant joy in the creative process.  Her multilayered career as a writer of fiction, nonfiction, and poetry; conscious PR, brand, graphic design, and communications; and as an Arts instructor, journalist, and artist, “sized the canvas,” so to speak, for a fruitful life of expression.  Author of The Nature of BEing: A Healing Journey, The Misthaven of Maine Series, and Dodging Raindrops: Poems and Prose of Beauty, Peace and Healing, Lori creates and teaches from the heart.  Writing, meditating, and painting—particularly in watercolor—are her connection to the Infinite.

meditation_graphic_for_daily_zen3_by_loretta_mcclellan_1aug2015

“M-E-D-I-T-A-T-I-O-N” was composed by the author during morning meditation.
“M-E-D-I-T-A-T-I-O-N” text, photo, and design ©2015 Loretta McClellan; all rights reserved.


American Author, Artist, and Poet, Loretta Boyer McClellan sees the art of writing as an exciting medium and source of abundant joy in the creative process.  Her multilayered career as a writer of fiction, nonfiction, and poetry; conscious PR, brand, graphic design, and communications; and as an Arts instructor, journalist, and artist, “sized the canvas,” so to speak, for a fruitful life of expression.  Author of The Nature of BEing: A Healing Journey, The Misthaven of Maine Series, and Dodging Raindrops: Poems and Prose of Beauty, Peace and Healing, Lori creates and teaches from the heart.  Writing, meditating, and painting—particularly in watercolor—are her connection to the Infinite.